When considering fried foods, the initial thought is often the oil used to produce the desirable texture and scent. However, consuming excessive amounts of oil is not always the most beneficial option for our health.
Enter the widely-used air fryer that produces crispy mozzarella sticks, french fries, and baked potatoes with minimal oil usage.
Although the air fryer’s low-oil feature is ideal for individuals who desire to prepare healthier meals, a common issue arises when food becomes stuck to the basket and must be removed without harming the coating; fortunately, Pam non-stick cooking spray provides an effortless solution.
Can Pam non-stick cooking spray be used in an air fryer? The answer is no. This is because the spray contains propellants and other additives that can harm the non-stick coating of the air fryer, causing it to peel off before time. The same rule applies to other comparable cooking sprays available in the market.
Furthermore, apart from the main reason, I have elaborated on why I refrain from using Pam in greater depth below. Additionally, I have provided information on the suitable types of oil that can be used in an air fryer.
Why You Shouldn’t Use Non-Stick Sprays in Your Air Fryer
Using non-stick sprays like Pam in air fryers is not recommended due to two primary reasons. Regrettably, these cooking sprays are frequently produced using substandard components, which is the case with Pam.
When examining the label on a container of Pam, it is probable that you will observe the presence of ingredients such as “soy,” “corn,” or “canola.” These oils are not of high quality and are primarily derived from genetically modified crops that have been designed to endure pesticide treatments.
Using these types of sprays can result in the consumption of genetically modified crops, which may be a significant health concern.
Another factor to consider is that Pam non-stick sprays frequently contain propellants, which are typically a blend of butane and propane utilized as fuel for lighters or portable stoves.
Using these substances can not only be detrimental to your health but also harm the non-stick coating of your air fryer, leading to premature peeling.
Using non-stick coating on your cookware can accelerate the deterioration of the air fryer.
What About Using Spray Oil in My Air Fryer?
Although Pam non-stick spray may not be recommended, it is still possible to use oil sprays in your air fryer. It is important to note that not all sprays are the same, and some organic forms may be effective.
If you are searching for an organic cooking spray, consider buying extra virgin olive oil, grapeseed oil, or avocado oil and verify that the label indicates it is free from hydrocarbons.
It is important to note that when using organic oil sprays, pressurized carbon dioxide is utilized to assist in expelling the oil from the can.
The Philips Air Fryer website states that grilling, baking, roasting, and frying oil can be used in the air fryer as long as it is not cold-pressed because cold-pressed oil tends to burn at high temperatures.
What Cooking Sprays Are Best for an Air Fryer?
Although there is no single optimal cooking spray for an air fryer, several sprays are highly effective due to their high smoke points. It is not advisable to use a cooking spray with a low smoke point in an air fryer since the lack of ventilation may cause smoke damage to both the appliance and the food.
Opt for a cooking spray with a high smoke point, indicating that the oil or fat won’t smoke until it reaches an extremely high temperature; cooking sprays with temperatures exceeding 400 degrees are typically ideal for air fryers.
Avocado Oil is known for its high smoke point of 520 degrees Fahrenheit and Omega 3 oil content, making it a premium choice despite its cost. For those seeking a nutty taste, walnut or flaxseed oils are also viable options due to their similarly high smoke points.
Extra Light Olive Oil is rich in monounsaturated fats, has a high smoke point of 486 degrees Fahrenheit, and is available in non-GMO varieties. However, it’s important to note that some brands may include butylated hydroxytoluene (BHT) as a preservative.
Peanut Oil is an excellent choice for those who desire a nutty flavor and has a high smoke point of 450 degrees Fahrenheit, but it may not be suitable for individuals with peanut allergies despite its Omega-3 content.
Safflower oil (510°F), rice bran oil (490°F), vegetable oil (400-450°F), soybean oil (450°F), and lard have high smoke points. However, it is important to note that vegetable and soybean oils may not be of high quality and could contain propellants, so always check the ingredients list before purchasing.
It is advisable to steer clear of cooking oils or sprays with low smoke points or propellants, including extra virgin olive oil (which has a low smoke point), bacon fat (also with a low smoke point), butter (with a low smoke point as well), and margarine/solid shortenings (which have both low smoke points and often contain GMO and BHT). However, if you can obtain Ghee or Clarified Butter, these have high smoke points and are suitable for use.
What Are Some of the Best Cooking Oils on the Market?
Available in 500ML, 750ML, and 1L tin, Filippo Berio Extra Light Olive Oil has a mild and light color, neutral flavor, and requires storage at room temperature.
The 33.8-ounce bottle of BetterBody Foods 100% Pure Avocado Oil is naturally refined and certified gluten-free, containing omega-3s and being non-GMO.
La Tourangelle Grapeseed Oil offers three size options of 16.9, 25.4, and 128 ounces with a rating of 4.7 stars based on 456 customer reviews, making it an excellent artisanal oil for cooking, sautéing, marinating, and dressing.
La Tourangelle Canola Oil is available in 16.9 and 128-ounce sizes, with a rating of 4.5 stars based on 75 customer reviews; it’s an organic artisanal oil that works wonders for both cooking and baking.
How Do You Keep Food from Sticking in An Air Fryer Without Cooking Sprays?
If you encounter the problem of food sticking to your air fryer basket, there are some ways to prevent it from happening, despite the non-stick coating that should already be in place.
Although seasoning is commonly associated with cast iron cookware, it can also be applied to air fryer baskets to prevent food from sticking. The process involves coating the surface with a layer of oil.
Typically, it is advised to utilize coconut oil for this purpose due to its potent taste, non-GMO nature, and numerous health advantages. To prepare your air fryer basket, follow these steps.
Thoroughly clean the pan and drawer of the air fryer and dry it with a cloth.
Reinsert the air fryer pan and drawer into the appliance and adjust the temperature to 400 degrees.
After setting the timer for five minutes, remove the drawer and basket from the air fryer at the three-minute mark.
To coat the basket entirely, apply a thin layer of coconut oil using a paper towel.
Put the basket back in the air fryer and let it heat for the final two minutes.
To maintain the seasoning and avoid re-seasoning, refrain from using soap while cleaning the basket and opt for water instead. Simply wipe it clean and repeat the seasoning process periodically to prevent sticking.
Shake the Basket
If you want to avoid smaller food items like french fries and wings from sticking to the bottom of the basket, it is recommended to shake the basket around halfway through the cooking process.
Wrapping It Up: Summary
Although it may be tempting to utilize a non-stick cooking spray in your air fryer, it is recommended that you avoid doing so as it can cause premature peeling of the appliance and is not the most nutritious option.
Nevertheless, there are numerous alternatives for cooking sprays that are reasonably priced, organic, non-GMO, and can be utilized. The crucial factor to consider is obtaining a cooking spray with a high smoke point and no propellants.
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