Are Air Fryers Good For Low Carb Diets? (Cut Calories With An Air Fryer)

For the past 8 years, I have been interested in fitness and have experienced transformations from being overweight to having a toned physique, then to having a muscular build, and back to being toned again. Throughout this process, I realized that it is important to treat the body with respect rather than trying to dominate it.

It is important to listen to our body’s needs and not go against them for too long, as it can lead to shutdown, but we can still achieve our goals by making our body perform in accordance with its needs.

If you aim to shed some pounds or improve your diet, you have probably limited your food intake or modified your lifestyle. However, the real concern is how long you can sustain avoiding the foods that you enjoy?

When striving for a balance in your diet, the air fryer can be a valuable tool as it enables you to enjoy delicious food while staying on track with your low carb diet.

Is the air fryer a suitable choice for individuals following a low-carb diet? Indeed, the air fryer is an excellent option for those on a low-carb diet as it enables them to create delectable low-carb alternatives using only the air fryer. The air fryer offers a wide range of techniques and methods that can open up numerous possibilities while adhering to a keto diet. It allows you to prepare keto-friendly versions of snacks, appetizers, desserts, main dishes, and much more. Additionally, with the abundance of low-carb recipes available online, you can achieve your desired physique after trying them all.

Eating Air Fried Food On A Keto Diet

The main objective of using an air fryer is to reduce the amount of fat in your food, which it achieves by cooking without oil. If you’re following a low-carb diet, your focus is on avoiding carbohydrates rather than fats.

Fortunately, the air fryer has the ability to create low-carb versions of beloved dishes, and as a former follower of the keto diet, I understand that many individuals may be yearning for french fries at this moment.

If you have been avoiding deep-fried food long enough to crave its crispy texture and taste, the good news is that you don’t have to choose between your diet and indulging in it anymore with the air fryer.

  • To achieve a crispy texture while using an air fryer for frying, it is recommended to opt for a low-carb breading option. There are several ways of making keto-friendly breading, and two of the best options include using nut flours, which are low in carbohydrates and provide a great texture, or a mixture of egg, parmesan cheese, almond flour, and pork rinds. The latter involves dipping the food in eggs, then flour, and finally in the mixture of pork and parmesan cheese. It is advisable to experiment with cooking times to get the best results as the breading is delicious.

Other Reasons Why Having An Air Fryer Is Good For A Low-Carb Diet

Aside from using low-carb breading, are there any other advantages of owning an air fryer while following a low-carb diet? To answer that question, yes, there are additional benefits which I have compiled into a list.

1# You can make the perfect chicken wings with very little effort

In the past, my diet relied heavily on crispy and delicious chicken wings, but they were high in calories. However, by using an air fryer, it is possible to prepare chicken wings that are low in fat and carbohydrates while still maintaining their desired flavor.

You can either cook your food in the air fryer without any modifications, seasoning it with your preferred low-carb spices or sauces, or add a low-carb coating to it before placing it in the air fryer.

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2# The air fryer is very fast

One advantage of the air fryer is its speed, which is due to its small size and powerful convection mechanism that circulates hot air. It can reach high temperatures in under five minutes, making it a useful tool for preparing food quickly, regardless of whether you’re following a low carb diet or not.

3# You can make the best kale chips you’ve ever tasted

While some people may argue that kale chips cannot replace regular potato chips, taste is subjective and if you happen to enjoy kale chips, having an air fryer that can cook them well can be a wonderful thing.

To prepare kale in an air fryer for a low carb diet, drizzle some olive oil on a few leaves, sprinkle salt and pepper, and cook at 370F for 7 minutes while shaking halfway through.

4# Air fried vegetables are incredibly good. Almost like snacks.

Using an air fryer can turn vegetables into a satisfying snack with a crispy texture and savory flavor that is irresistible. It only takes 15-20 minutes to satisfy your cravings with a batch of air fried vegetables, which can be made with almost any vegetable.

To get the desired outcome, it is important to follow the air fryer instructions for a particular vegetable and use olive oil along with preferred spices and herbs; relying on oven or microwave instructions may not yield the same results.

5# Low-carb french fries are an option with the air fryer

Are you ready? Did I catch your interest? I assure you, I am not deceiving you. You can savor the flavor of french fries that taste like the traditional potato fries by replacing them with a low-carb alternative.

To access the recipes for these tasty fries prepared with low-carb alternatives, simply click on the provided links below.

Losing Weight Is Easier With An Air Fryer

Reducing weight has numerous health advantages that should not be disregarded as they may become necessary later in life, and it is achieved by decreasing the number of calories consumed.

While exercising is not a requirement for weight loss, it offers numerous advantages. The key to losing weight is to decrease your daily calorie intake.

Using an air fryer can significantly reduce fat content by 80%, making it a convenient tool for low-carb diets like keto, as it expands food options and allows for guilt-free indulgence in favorite foods with minimal carbohydrates.

Having a variety of enjoyable food options and a quick method of preparation can make it easier to adhere to a diet, as strict discipline or complete deprivation is not sustainable for long-term weight loss success.

Instead of completely restricting oneself from eating the foods they enjoy, it is important to find a suitable equilibrium that helps achieve the desired outcome. Many individuals cannot envision a lifestyle where they are unable to consume their preferred foods, leading them to revert back to their previous habits.

Gradually combining your two lifestyles and choices while maintaining balance can help you enjoy both and still keep your figure and stamina intact.

Lastly, I recommend getting a cookbook for ketogenic diets using an air fryer.

Low-Carb Food To Cook In The Air Fryer

If you are following a low-carb diet and looking for alternatives to carbohydrates, the air fryer can be used to cook various foods. Below is a list of options that you may find enjoyable.

  • Bacon
  • Brussel sprouts
  • Burgers
  • Pork Chop
  • Bratwurst
  • Asparagus
  • Zucchini
  • Carrots
  • Shrimp
  • Mushrooms
  • Jerky
  • Fish
  • Ribs
  • Nuts
  • Low-carb Desserts
  • Steak
  • Low-carb chips
  • As you get accustomed to the air fryer and its potential, you’ll realize the numerous possibilities it offers.
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Low-Carb Desserts In The Air Fryer

It can be difficult to resist cravings for high-carb foods like bread, toast, potato chips, or french fries while on a low-carb diet, but the desire for something sweet may be even harder to bear. Fortunately, there are now low-carb alternatives available for many traditional baked goods.

Using an air fryer enables you to prepare delectable desserts with low-carb ingredients such as cheesecakes, muffins, donuts, protein cakes, pies, brownies and other options.

Look up recipes on the internet where you can easily find versions of any dish labeled as “low-carb”.

The Air Fryer Is A Versatile Tool That Requires Little Maintenance

It is highly valued to have a solitary device that can perform various functions such as baking, roasting, grilling, toasting, dehydrating, defrosting and air-frying (which is similar to baking). Additionally, it would be an added advantage if the same device was effortless to tidy up, set up and operate.

With up to 8-9 different functions on a single fryer, the air fryer is a versatile kitchen appliance that can replace many other cooking tools, except for the microwave oven which uses radiation to heat food.

Air fryers typically need minimal maintenance and are straightforward to use. Simply prepare your ingredients, place them in the machine, and turn it on.

If your air fryer has a significant amount of grease buildup, it is recommended to remove the parts and clean them thoroughly with warm water and soap.

To clean the inside of an air fryer, simply dip a rag in a water and soap solution and wipe it down, which should take no more than 5 minutes to make it look brand new.

Which Air Fryer Should I Get To Make My Diet Easier?

Before purchasing an air fryer, there are a few essential details to consider.

  • Capacity: What is the amount of food that can be prepared at once in the air fryer?
  • Functionality: How effective is its performance?
  • Is the price justified by the value it provides?
  • Capabilities: What are its functions?
  • Is the air fryer user-friendly, effortless to maintain, and simple to store?
  • Those who are particular about their choices may find it important to consider the warranties and noise levels.

My priorities and the reasons behind them:

  • Performance: Initially, I am interested in the air fryer’s ability to cook and “fry” food effectively, as the flavor and consistency of the food are crucial factors to consider.
  • Size: For me, having a large capacity air fryer is more important than features and ease of use because I have children at home. Although this may not be the case for everyone, if you are following a diet, food prepping can be beneficial. This involves cooking large amounts of food and storing it so that you always have a home-cooked meal available, making it easier to stick to your diet.
  • Cost: Is the cost of the air fryer reasonable based on its size, performance, features, and ease of use? While there are some decent air fryers available for less than $100, there are also excellent models that cost up to $300, providing a wide range of options to choose from.
  • Simplicity: If using the air fryer is a hassle, then it defeats the purpose of making my life simpler and more delicious; therefore, I want an appliance that is effortless to clean and cook with.
  • Characteristics: Although I have utilized all the functions on my air fryer, I tend to rely on the same 3 or 4 features repeatedly. Since most air fryers come with those specific 3 or 4 characteristics, I haven’t given much attention to the features. Nevertheless, owning an air fryer with various features is advantageous, but we need to prioritize them.
  • Product warranty and noise: It is crucial to consider the warranty of the air fryer, even if it is a reputable brand. Typically, air fryers produce noise levels ranging from 50 to 65 decibels, which is equivalent to the volume of a conversation. The lower end of this range corresponds to a regular conversation while the higher end is similar to laughter.
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Considering these characteristics, it becomes simpler for us to make a deliberate choice.

Philips HD9216 – The Cheaper Alternative

Philips is a reliable brand in the air fryer market, consistently producing high-quality products with rapid and concise development. The HD9216 is a prime example of their success, and despite being less expensive than many other models in their product line, it still delivers excellent results.

  • Performance: Achieve a perfectly crispy exterior every time with the air fryer. Although the first few attempts were experimental, the food still turned out great. With complete control over the appliance and its functions, I was able to prepare incredibly delicious and crispy dishes. Moreover, it is highly efficient and enables you to regulate both temperature and cooking time. Similar to other air fryers produced by Philips, the HD9126 incorporates standard air frying mechanisms along with a unique feature known as “The Starfish Design.” This exceptional design promotes air circulation within the air fryer, ensuring that your food is cooked evenly from all sides and achieves an ideal texture.
  • Size: The HD9216 may not be suitable for those who want to cook large quantities of food or feed a family of three, but it is a good choice for individuals.
  • Convenience: The air fryer is effortless to operate and maintain, with detachable components that can be washed in a dishwasher.
  • Characteristics: The air fryer is a highly adaptable appliance that can perform baking, roasting, and grilling functions.
  • Price: Check on Amazon.
  • Warranty: 12 Months
  • Noise level: Low

Philips HD9240 – The Beast Alternative

As indicated by the subheading, the HD9240 variant of Philips air fryer is larger and more potent than the 9216 model but also comes with a higher price tag. While the smaller option demonstrates the capabilities of an air fryer, it falls short due to its limited size. In contrast, this model provides ample space to prepare a tasty meal for a whole family.

  • Performance: With the HD9240, you can achieve the crispy and brown exterior that is desired in less than 20 minutes. The tastes and textures of the food are customizable to your liking, thanks to its rapid air technology and starfish design.
  • Capacity: With the ability to cook 2 full bags (2.65 lbs) of french fries in a single cycle, this air fryer boasts a generous size.
  • User-friendliness: Although the manual that accompanies the product may be challenging to comprehend, a more reliable source for resolving queries would be the internet. Apart from that, operating the air fryer is effortless and straightforward, as it features a digital touchscreen and non-stick coated components that make cleaning convenient. Additionally, these components are dishwasher-safe.
  • Characteristics: The appliance has the ability to perform various cooking methods such as roasting, grilling, baking, frying, and dehydrating. Additional accessories (which are not included in the initial purchase) can expand its capabilities even further. It also comes with a 60-minute timer and adjustable temperature settings, as well as a feature that allows you to save your preferred settings for future use.
  • Price: Check on Amazon.
  • Warranty: 12 Months
  • Noise level: Low

Check out our reviews for Air Fryers and Accesories!

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